{"id":1057,"date":"2020-05-05T03:09:09","date_gmt":"2020-05-05T03:09:09","guid":{"rendered":"http:\/\/backtoroots-b2r.com\/?p=1057"},"modified":"2020-10-27T11:37:35","modified_gmt":"2020-10-27T11:37:35","slug":"hello-world-5","status":"publish","type":"post","link":"https:\/\/backtoroots-b2r.com\/ar\/hello-world-5\/","title":{"rendered":"! \u0627\u0644\u0625\u062c\u0647\u0627\u062f: \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627"},"content":{"rendered":"<p>\u062c\u0645\u064a\u0639\u064b\u0627 \u0639\u0634\u0646\u0627 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0648\u0644 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u060c \"\u2026. \u0627\u0644\u064a\u0648\u0645 \u0644\u0646 \u0623\u0633\u062a\u0637\u064a\u0639\u060c \u0644\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u060c \u0644\u0646 \u0623\u0643\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0630\u0644\u0643\" \u060c \u0643\u0646\u0645\u0637\u0645\u0626\u0646\u064b\u0627 \u060c \u0625\u0646\u0647 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0647\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062a\u0627\u0632\u0648\u0646 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u060c \u0644\u0642\u062f \u0648\u0627\u062c\u0647\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0641\u062a\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0628\u0628: \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 .<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u060c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u0648 \u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639\u064a\u0629 \u064a\u0639\u062a\u0645\u062f\u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0647 \u0645\u0646 \u062a\u0647\u062f\u064a\u062f \u062c\u0633\u062f\u064a \u0623\u0648 \u0646\u0641\u0633\u064a. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u060c \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u060c \u064a\u0641\u0631\u0632 \u062f\u0645\u0627\u063a\u0646\u0627 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631).<\/p>\n\n\n\n<p>Un stress chronique fait souffrir votre corps et&nbsp; peut \u00e0 la longue engendrer des complications: <\/p>\n\n\n\n<ul><li>Mauvaise digestion (assimilation et digestion) <\/li><li>Constipation \/ diarrh\u00e9e<\/li><li>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \/ \u0627\u0644\u0625\u0633\u0647\u0627\u0644 <\/li><li>Vuln\u00e9rabilit\u00e9 aux maladies (du simple rhume au cancer) <\/li><li>Baisse de la libido <\/li><li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 (\u0645\u0646 \u0627\u0644\u0632\u0643\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646) <\/li><li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 <\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u062d\u0644 \u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 <\/p>\n\n\n\n<ol><li>\u0627\u0644\u062a\u062e\u0637\u064a\u0637: \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0645\u0633\u0628\u0642\u064b\u0627 \u060c \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0628\u0641\u0647\u0645 \u0627\u0644\u0645\u0648\u0627\u0642\u0641<\/li><li>Respiration:&nbsp; Essayer de vous s\u2019asseoir&nbsp; en mettant votre main&nbsp; sur le ventre ,&nbsp; gonflez&nbsp; votre vente \u00e0 l\u2019inspiration et rel\u00e2chez&nbsp; \u00e0 l\u2019expiration . Faites&nbsp; une s\u00e9rie de 4, vous serez&nbsp; agr\u00e9ablement surpris du changement. <\/li><li>Sport:&nbsp; 10 minutes de marche&nbsp; c\u2019est toujours&nbsp; mieux que d\u2019\u00eatre assis sur sa chaise , la pratique&nbsp; d\u2019une activit\u00e9 sportive (Course \u00e0 pied, Yoga\u2026etc)&nbsp; permettra&nbsp; de faire redescendre le taux de cortisol et du coup diminuer le stress. <\/li><li>Hobby: Avoir une activit\u00e9 extra-quotidienne est tr\u00e8s b\u00e9n\u00e9fique, cela permet de se concentrer sur autre chose et d\u2019oublier les&nbsp; tensions n\u00e9gatives du quotidien (Lecture, Musique, peinture , Cin\u00e9ma, danse, coloriage, sortie avec amis). <\/li><li>D\u00e9connectez-vous : Eteignez l a TV, mettez votre t\u00e9l\u00e9phone en mode avion, ce qui permettra \u00e0 votre cerveau&nbsp; et \u00e0 votre corps de se r\u00e9g\u00e9n\u00e9rer et retrouver toute votre \u00e9nergie.&nbsp;  <\/li><\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Nous avons tous connu cette fameuse journ\u00e9e o\u00f9 l\u2019on se dit, \u00ab&nbsp;\u2026.Aujourd\u2019hui, je ne vais pas m\u2019en sortir, c\u2019est trop pour moi, je ne vais pas y arriver&nbsp;\u00bb, rassurez-vous, c\u2019est normal,&nbsp; le stress concerne tout le monde, pas seulement ceux qui passent le bac, nous avons tous \u00e9t\u00e9 confront\u00e9s au moins une fois dans notre [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/posts\/1057"}],"collection":[{"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":3,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/posts\/1057\/revisions\/2494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/media\/1815"}],"wp:attachment":[{"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}