{"id":1059,"date":"2020-05-05T03:09:09","date_gmt":"2020-05-05T03:09:09","guid":{"rendered":"http:\/\/backtoroots-b2r.com\/?p=1059"},"modified":"2020-10-04T08:41:32","modified_gmt":"2020-10-04T08:41:32","slug":"hygiene-de-vie","status":"publish","type":"post","link":"https:\/\/backtoroots-b2r.com\/ar\/hygiene-de-vie\/","title":{"rendered":"\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a: \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645"},"content":{"rendered":"<p>\u0627\u0644\u0639\u064a\u0634 \u0628\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u060c \u062a\u062d\u062f\u064a  \u064a\u0628\u062f\u0648 \u0628\u0633\u064a\u0637\u064b\u0627 \u060c \u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0634\u0627\u0642. \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d  \u0628\u062f\u0648\u0646 \u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. <\/p>\n\n\n\n<p>\u0643\u0644\u0647\u0627 \u0648\u0639\u0648\u062f \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0647\u0627 . \u0644\u0627 \u062a\u064a\u0623\u0633 \u061f \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0625\u062a\u062e\u0627\u062f \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u062d\u0644\u064a\u0641\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629:<\/p>\n\n\n\n<p>1 -\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a: \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646 \u062c\u0633\u0645\u0643 \u0647\u0648 \u0631\u0623\u0633 \u0645\u0627\u0644\u0643 \u0627\u0644\u0635\u062d\u064a \u060c \u0646\u0648\u0639\u0627 \u0645\u0627 \u0647\u064a \u0643\u0622\u0644\u0629 \u060c \u0641\u0639\u0644\u064a\u0643 \u0628\u062a\u062d\u0631\u064a\u0643\u0647\u0627 \u063a\u0627\u0644\u0628\u0627 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u0639\u0637\u0627\u0644<\/p>\n\n\n\n<p>2 - \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629: \u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u062a\u0646\u0638\u064a\u0645 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/p>\n\n\n\n<p>3 -  \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648 \u0627\u0644\u062e\u0636\u0631: : 5 \u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0645\u0639 \u062a\u062e\u0641\u064a\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0641\u064a \u0623\u0637\u0628\u0627\u0642\u0643. \u064a\u0641\u0636\u0644 \u0637\u0647\u064a \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p>4 -\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a : \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u060c \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u060c \u0636\u0639 \u0646\u0641\u0633\u0643 \u0641\u064a \u0623\u062d\u0633\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0645\u0639 \u0625\u0637\u0641\u0627\u0621 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0631.\u0648\u0636\u0639 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0633\u0631\u064a\u0631\u0643 \u060c \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0639\u0642\u0644\u0643 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0646\u0648\u0645.&nbsp;&nbsp; <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Avoir une bonne hygi\u00e8ne de vie, un d\u00e9fi qui sur le papier parait simple, mais qui en v\u00e9rit\u00e9&nbsp; s\u2019av\u00e8re de taille. Manger mieux en mangeant moins de sucre et moins de sel, bouger mieux en faisant une activit\u00e9 physique. Des r\u00e9solutions qui souvent finissent par partir en fum\u00e9e. Pas de panique ? L\u2019hygi\u00e8ne de vie [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/posts\/1059"}],"collection":[{"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":2,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/posts\/1059\/revisions\/1808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/media\/1807"}],"wp:attachment":[{"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backtoroots-b2r.com\/ar\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}